Finding Your Values to Achieve Your Goals

Finding Your Values to Achieve Your Goals

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Has there ever been a time when you felt lost? I don’t necessarily mean lost in the woods but lost in a job or a relationship. Feeling lost can include losing your moral compass or experiencing alienation in many forms. Our society…

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Achieving Your Highest Potential

Achieving Your Highest Potential

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European and American education have changed over time, spanning from a general classical education to a greater emphasis on marketable skills and career specialization.  These changes have resulted in greater wealth, and better opportunities for employment.  Nevertheless, the benefits and well-rounded general…

Trauma in Early Childhood

Trauma in Early Childhood

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The brains of young people are very adaptable to processing trauma, neglect and abuse. Sometimes the memories and traumatic experiences young people face lay dormant in the recesses of the mind until they have the cognitive understanding to properly deal with the facts…

Stress and our Bodies

Stress and our Bodies

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The things we tell ourselves become our life story. Self-love and self-hate inhabit the same brain. If we have been wounded emotionally, especially in our youth, we may experience recurrent flashbacks. These intrusive images come together with intense emotions. Emotions that may be…