Illuminate

You have to find what sparks a light in you so that you in your own way can illuminate the world.

Oprah Winfrey

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About Admin

Igniteyourlife Posted on

I have a master degree in Psychology. I have worked in the mental health field for decades, either teaching art and creative photography to Autistic adults or in behavioral hospitals with teens. I’ve received mindfulness training from eastern teachers specializing in Tibetan, Krishna and Zen meditation. My goal is to help people that currently struggle with anxiety and depression as we delve deep into Positive Psychology for effective coping skills. Also I’d like to find others of a similar mindset for mutual learning and collaboration through this blog.