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I have a master degree in Psychology. I have worked in the mental health field for decades, either teaching art and creative photography to Autistic adults or in behavioral hospitals with teens. I’ve received mindfulness training from eastern teachers specializing in Tibetan, Krishna and Zen meditation. My goal is to help people that currently struggle with anxiety and depression as we delve deep into Positive Psychology for effective coping skills. Also I’d like to find others of a similar mindset for mutual learning and collaboration through this blog.
Redefining and Centering Ourselves in a Time of Chaos.

Redefining and Centering Ourselves in a Time of Chaos.

The virus has put the world in the crossroads. People individually are facing their fears as the virus continues to infect more and more people worldwide. It’s seems like is perfectly design to cause generalized anxiety. People are worried and they don’t…

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