I have a master degree in Psychology. I have worked in the mental health field for decades, either teaching art and creative photography to Autistic adults or in behavioral hospitals with teens. I’ve received mindfulness training from eastern teachers specializing in Tibetan, Krishna and Zen meditation. My goal is to help people that currently struggle with anxiety and depression as we delve deep into Positive Psychology for effective coping skills. Also I’d like to find others of a similar mindset for mutual learning and collaboration through this blog.
Finding Your Values to Achieve Your Goals

Finding Your Values to Achieve Your Goals

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Has there ever been a time when you felt lost? I don’t necessarily mean lost in the woods but lost in a job or a relationship. Feeling lost can include losing your moral compass or experiencing alienation in many forms. Our society…

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Emotional Immaturity

Emotional Immaturity

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A short time watching the world news nowadays will expose you to the worst of human nature. During political upheavals in some countries you can see riots in the streets, police corruption, looting, drug gangs warfare, tortures, intentional fire setting and widespread…

Achieving Your Highest Potential

Achieving Your Highest Potential

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European and American education have changed over time, spanning from a general classical education to a greater emphasis on marketable skills and career specialization.  These changes have resulted in greater wealth, and better opportunities for employment.  Nevertheless, the benefits and well-rounded general…

Trauma in Early Childhood

Trauma in Early Childhood

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The brains of young people are very adaptable to processing trauma, neglect and abuse. Sometimes the memories and traumatic experiences young people face lay dormant in the recesses of the mind until they have the cognitive understanding to properly deal with the facts…