Effective Strategies for Trauma and Stress

Effective Strategies for Trauma and Stress

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Toxic chronic stress can devastate our lives, relationships, and our ability to accomplish our personal and career goals.  The sudden death of a loved one, a job loss, marital problems, divorce, increased financial debt, moving to a new place, and emotional difficulties…

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Stress and our Bodies

Stress and our Bodies

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The things we tell ourselves become our life story. Self-love and self-hate inhabit the same brain. If we have been wounded emotionally, especially in our youth, we may experience recurrent flashbacks. These intrusive images come together with intense emotions. Emotions that may be…